What you can do to make aging well a reality
Older adults who rate their health as good are twice as satisfied with life as older adults who rate their health as poor. Increase your chances of aging well by taking some of the following steps.
- Exercise. Even a moderate amount each day can help one stay active, independent and maintain positive mood. It can make even the frailest older person stronger and more fit.
- Continue to maintain a healthy lifestyle and make adjustments for any changes in your function (e.g., hearing, vision, flexibility or strength).
- Continue to engage in routine preventive health behaviors (e.g., get immunizations for flu and pneumonia).
- Advocate for yourself and your family in health care settings or bring a knowledgeable representative with you. Do not be afraid to ask questions or get a second opinion.
- If you feel anxious, depressed or are using alcohol or drugs to manage your mood, seek assistance . Untreated mental health problems are associated with poor physical health outcomes, including increased disability and illness as well as decreased quality of life
- Be an interested person. Remain aware of new developments in the arts, sciences, politics and other areas of cultural and social interest.
- Be an interesting person. Engage in something that matters to you and that you care passionately about.
