Physical and Mental Life
Good Exercises for Better Physical and Mental Life (Part 1)
Physical and Mental in Human
INTERNATIONAL | HEALTH - Physical and mental health are like connected vessels. If your body is not healthy it will also affect your mental health. If your mental health is impaired, it will affect the health of your body too. Therefore, you should constantly maintain a balance in your care for overall health and physical and mental health.
Below you can read about 9 factors that have a strong impact on health and what is even better you can influence them. It is up to you to decide what to change in your daily routine and habits. You are deciding whether you will to sit up late, eat unhealthy food, do not drink water at all, do not exercise, or being constantly under stress for no clear reason. However, you are not aware that these are only your decisions.
If you want to change something, but you can’t help yourself, it is because you have not made a firm decision. Every single change begins with a clear, firm, and conscious decision. With a little persistence and awareness, everything is possible.
Editor :Andi Saputra