The Old Couple Give Attention Each Other about Their Health

INTERNATIONAL     |    The process and the growing age from baby, boy, child, teen, and then adult, and after that,  old,  continuously different steps but in our attention to our health.  Of course,  when we're health, every activities can we do properly.

Some of people that didn't know how to take care their stamina and health in the past.  It's really terrible !     

The present time is the best opportunity for giving the attention to our health and stamina,  Taking several minutes in every day,  walking on foot,  around home,  or taking simple gymnas,  or even sometimes swimming at pool, would be better.

Also at the present time, we consume health good nutrition of food and fruits juice drinks frequently,  is the one way how to take care our health.

There are some fruits that recommended for old human for taking care their health and stamina.

The following fruits may help boost energy:

1. Bananas 

Bananas may be the best quick snack for sustained energy. While bananas are a good natural source of sugar, they are also rich in fibers that help slow the digestion of that sugar. Bananas contain helpful nutrients that make the body feel full of energy.

A study in the journal PLoS OneTrusted Source notes that eating a banana before a long bicycle ride helps performance and endurance just as much as a carbohydrate drink. While most people are not cycling each day, bananas may still provide energy.

2. Avocados

Avocados are a well-rounded fruit in terms of health values and nutrients.

As a study in Critical Reviews in Food Science and NutritionTrusted Source notes, they contain nutrients, protein, and fiber that may help sustain energy levels throughout the day.

They also contain good fats that may increase energy levels, and make fat-soluble nutrients more available in the body.

3. Goji Berries

Goji berries are small, reddish berries containing many nutrients and important anti-aging and antioxidant properties, as a review in Drug Design, Development and TherapyTrusted Source notes. The specific antioxidants have many possible benefits, including giving the body more energy.

Dried goji berries make a great addition to a trail mix, and many people add a few to a water bottle to drink throughout the day.

4. Apples

Apples may be another simple snack to give the body lasting energy. Along with fiber and nutrients, a study in the journal Horticulture ResearchTrusted Source notes that apples are high in antioxidants called flavonoids, which may help fight against oxidative stress and inflammation in the body.

5. Strawberries

As a study in the Journal of Agricultural and Food ChemistryTrusted Source notes, strawberries are a good source of minerals, vitamin C, and folates. They also contain phenols, which are essential antioxidants that may help the body create energy at the cellular level.

People can add strawberries to many dishes, and a handful may also be an easy snack to add to a diet.

6. Oranges

Most people enjoy oranges for their taste, which comes from the antioxidant vitamin C. Vitamin C may help reduce oxidative stress in the body and prevent fatigue.

A study in the journal AntioxidantsTrusted Source notes that young adult male students who have higher levels of vitamin C may also have better mood and may be less likely to experience confusion, anger, or depression.

7. Dark berries

Berries, including blueberries, raspberries, and blackberries, may be a good energy boosting food when the body is craving something sweet.

Dark berries tend to be higher in natural antioxidants than lighter-colored ones, which may reduce inflammation and fatigue in the body. They also tend to have less sugar than sweeter fruits, while still satisfying a craving for a sweet taste.

In that journey of age until old human, will take much more careful attention.    

When a wive and husband really give the attention each other about their health and stamina,  at present or even next future of life, in the old age will give each other harmony attention and also the preventing  one of them while feeling dropped or sick.

Never doubt that attention each other about stamina and health until old.

The one thing that we could not stop is when God Almighty give His Sentence that one of them, or both of them would pass away.